Here are some workouts to really focus on strengthening the muscles in and around the legs and engage them for an efficient running style.
These workouts can be used on their own, or in conjunction with other workouts.
Don't forget to warm up before beginning any workout (why?)
Leg strengthening, working in a range of directions and using both explosive as well controlled movements
Conditioning to improve running technique - intermediate
Conditioning to improve running technique - advanced
Always take the time to stretch after a work out
Remember that you shouldn't exercise through
pain. If you are concerned, please seek the advice of a medical
professional
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