Work Outs (Beginner)

Here are a few home workouts you can try out to get you started.  These are a series of bodyweight exercises and so no specialist equipment is needed, so get started and have fun.  These are full body work outs, to get your major muscles groups working

Remember to warm up before you start.

Workout 1

Check out How to Complete a Beginner Work Out Routine - Part One by Champion Europe (UK) on Snapguide.

Workout 2

Check out How to Complete a Beginner Work Out Routine - Part Two by Champion Europe (UK) on  Snapguide.





Don't forget to stretch after every workout
 

Remember that you shouldn't exercise through pain.  If you are concerned, please seek the advice of a medical professional