Warming Up

All workouts should start off with a warm up.  Have a look here for why I think they are important.

Here are a couple of quick warm ups that I put together with Champion you can use.  The first is a standard warm up for intermediate to advanced workouts, and there is also an introductory warm up for beginners to try out as well.

Standard Warm Up

Check out How to Warm Up Before Working Out - Intermediate by Champion Europe (UK) on Snapguide.

Beginners Warm Up

Check out How to Warm Up Before Working Out by Champion Europe (UK) on Snapguide.