Fuel for life

I lead an incredibly busy life which quite often sees me working 10 - 12 hour days. I don't often have time for a lunch break so I eat on the go - not great if you are trying to keep the body and mind active for such long days. One of my first steps from Mark has been to make sure I eat regular, healthy meals supplemented by sensible snacks. I started the day with porridge, blueberries and cinnamon which has a good balance of vitamins to keep me healthy and carbs to keep me going through the day. Lunch was falafel, houmous and salad then a little snack pot of dried fruit and seeds. However my favourite has got to be dinner of fish, eggs and salad. Mark insists I must have protein to keep me full and carbs to keep me fueled - I am not going to complain! Whilst I did miss going with colleagues for mid afternoon maltesers I don't feel any worse for not having them. Maybe the next month won't be so bad after all???